Category: Wellness

  • Ho ho ho and all that!

    Ho ho ho and all that!

    First, I’d just like to say that I am not Mrs Grinch at Christmas time. I love Christmas. I love the lights, the music and the general festiveness of it all. I enjoy popping into town and seeing all the shops decorated and the Xmas market stalls brimming over with useless … sorry I did…

  • Make-up or not? The choice is yours!

    Make-up or not? The choice is yours!

    There has been a lot of press attention around actress Pamela Anderson of late, and it’s not, maybe for the first time, referencing her former Baywatch days. Ms Anderson has decided that she does not want to wear make-up and has graced Paris Fashion week and other events with her make up free face. Her…

  • Ready, steady, go!

    Ready, steady, go!

    Lots of people have asked me since I started this wellness journey in October 2023 what advice I received after I was diagnosed with Type 2 diabetes. I thought that I would just put down some of the areas that helped me in the beginning and what information I found useful as I started all…