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Tag: fitbakes

  • What if I want a snack?

    What if I want a snack?

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    by

    Natalie
    in ,

    I was thinking that I would talk a little bit today about the difficulties that you face with hunger and snacking when you embark on a weight loss /wellness programme. You never get to the stage when you think, well that’s it, I’ve done enough, I can ease off now. It’s something that you live…

  • Good start to the day

    Good start to the day

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    by

    Natalie
    in ,

    So, a little while ago I started to talk about my low-carb diet, and I’ve been asked a few times to go into a bit more detail on the kind of foods that this may include. It’s hard to detail everything but I will talk about the kind of foods I eat daily and what…

  • Low carb food options

    Low carb food options

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    by

    Natalie
    in ,

    When I first started to reduce my carbohydrate intake it was with an aim to lose weight and hopefully reduce my sugar levels. What an absolute minefield it was though! Food that I had barely paid attention to in the past, I found contained carbs, and lots of them! A simple banana can contain at…